NoGi Submission Wrestling
Very similar to BJJ but practiced without the Gi/ Kimono. Merging wrestling with ground control, sweeps and submission attacks submission grappling is amazing for fitness and self-defence. Lots of fun and perfect to hone your grappling skills for competition, MMA or just to improve fitness. All classes are suitable for beginners and intermediates.
All classes on the timetable are suitable for complete beginners to intermediates (Pro classes are invite only and not on timetable)
Bring you own kit and keep it sanitised regularly.
Please ensure you keep excellent personal hygiene when attending classes.